Retreats • Teacher Training • Workshops
A Thriving Collaboration with COMO Hotels and Resorts
COMO Shambhala Hotels and Resorts are elevating their holistic wellness offerings by introducing KunAqua Fitness to their clients. The program is set to debut at their luxurious Parrot Cay resort in Turks & Caicos, reflecting their commitment to innovative and inclusive well-being practices.
The fitness team at COMO has fully embraced the KunAqua program, expressing confidence that it will become one of the most popular attractions among their offerings. They’ve praised its multi-generational appeal, highlighting how it resonates with guests of all ages and fitness levels.
Guests who have tried KunAqua have been amazed by its simplicity and effectiveness. Many have remarked, “How can something as simple as walking in water challenge the body in such a positive way?”
With this exciting collaboration, COMO Shambhala is taking wellness to new depths, offering a unique and transformative fitness experience for all.
Mobility, Poise, and Strength.
Group Coaching
The maximum number for group coaching is five people, allowing everyone to fully embrace the program as if it were a private session.
Private Coaching
One-on-one sessions are tailored to the individual’s specific needs and focused on achieving a specific outcome, similar to an athlete preparing for a competition.
Teacher Training
A transformative six-day course blending theory and practical skills, equipping instructors to deliver holistic water-based fitness rooted in Mobility, Poise, and Strength.
FAQ
1. What is KunAqua?
KunAqua involves performing aerobic exercises in water, usually in a pool, to improve cardiovascular fitness, strength, and flexibility while reducing impact on joints.
2. Who can participate in KunAqua?
KunAqua is suitable for people of all ages and fitness levels, including beginners, seniors, pregnant individuals, and those recovering from injuries.
3. What are the benefits of KunAqua?
Benefits include improved cardiovascular health, increased muscle strength, enhanced flexibility, reduced joint strain, better balance, and stress relief.
4. Do I need to know how to swim to do KunAqua?
No, swimming skills are not necessary. Most classes take place in shallow water where participants can stand comfortably.
5. What equipment is used in KunAqua
Common equipment includes foam dumbbells, pool noodles, water gloves, and resistance bands to add variety and resistance to the workouts.
6. Can KunAqua help with weight loss?
Yes, KunAqua can aid in weight loss by burning calories, improving metabolism, and building muscle tone through resistance exercises.