Where Movement Meets Awareness
Every breath you take, every drop of water you drink, has passed through countless lives. Your body is part of a planetary cycle of renewal. KunAqua is the practice of consciously rejoining that cycle.
It is not aqua fitness. It is a somatic practice that uses water—the element that first formed us—to facilitate a total body–mind reset. For those who recognise that the mainstream path to health has failed, KunAqua offers a return to this fundamental relationship.
It is a slow, meditative re-education of the body—the equivalent of learning to walk again—building a foundation of embodied awareness that mainstream fitness ignores.
Created by Wayne Lèal — Author, Teacher, Meta-Age Founder, and creator of the KunAqua Method.
“A manifesto that offers the possibility of actively redefining the ageing process.”
Dr Adrian Woolfson, Geneticist
Two Books. One System
KunAqua Illustrated Manual — the how.
30 step-by-step exercises, from posture to power. Your visual coach in the pool.
KunAqua: The Deep Dive — the why.
The science and philosophy behind water-based vitality—beyond “anti-ageing.”
Together, they’re your blueprint for resilient, confident movement.
Planet KunAqua

KunAqua: Embodied. No Pretence.
Water doesn’t just train your muscles—it teaches you your body’s hidden language. When I first published KunAqua, I thought I had written a better way

Motivation Fails. Accountability Works.
Why do most fitness resolutions fail? Wayne Lèal argues it’s our reliance on fleeting motivation. In this talk, he reveals how the engine of true

A Scientific and Practical Comparison of KunAqua with Yoga & Pilates
THOUGH ALL three disciplines emphasise the mind-body link, KunAqua’s water-based approach offers specific advantages—especially for joint health, functional strength, and midlife fitness. We clarify below
Numbers Speak
KunAqua resonates with midlifers seeking an authentic program to build discipline, enhance physical strength, and deepen self-awareness.
Senior Yoga Instructor and Mind-Body Coach, having recovered from injuries to every major joint and undergone several invasive surgeries.
I’ve had the privilege of teaching yoga classes and coaching billionaires, CEOs, athletes, Premier League footballers, and even a world champion boxer.
A published author of three books, widely recognised in the media for my innovative fitness approach. I’ve led wellness retreats from Bali to London, inspiring clients globally.
Client TESTIMONIALS
